5 Tips to Getting in Shape for the Summer
The flowers are starting to bloom. The birds are singing again. There’s so much excitement knowing summer is just weeks away. With so many things to do in the summer, it’s only good to get ready now. Whether you’re planning a wedding, expecting to attend holiday parties or want to spend most of your free times at the beach, it’s important to get your body in shape for the best times ahead.
It takes time and consistency to get in shape. Therefore, the earlier you start shedding off excess fats, the better and faster you can expect to get your sexy back. First come up with a list of goals you’d like to achieve before summer. Make sure your goals are realistic and achievable, and commit to attaining them. Here are top 5 tips to get you started in your fitness goals before the onset of summer:
Top 5 Fitness Tips to Getting in Shape
Get into a Morning Workout Routine
Embark on a properly planned morning routine to get your metabolism going for the rest of the day. Exercise every morning and eat a healthy breakfast to burn more calories in your body. Make your morning routine a habit and be consistent to achieve your weight loss goals. Drink 16 ounces of water daily and a cup of warm lemon water to kick start your metabolism for faster weight loss, helping you burn more calories.
Join a Fitness Class or Hit the Gym
Sign up with a local gym or fitness class with a motivating and enthusiastic instructor to help you get back in shape. Reserving a spot in the class or gym is a great way to ensure you commit to attending your workout sessions. Two to three classes each week with high intensity exercises are key to burning excess calories in your body. Couple your workouts with a healthy diet and a minimum of seven hours of sleep each night to get the best outcomes.
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Live a More Active Lifestyle
Sitting for prolonged durations isn’t good for your health. Even though you workout in the gym a few days a week and eat a nutritious diet, there’s need to get active throughout the day to burn more calories. If you work in the office, take short breaks every couple of hours and take walks to keep your metabolism up.
Lift Weights for Strength Training
Cardio exercises are great in burning fats, hence weight loss. However, since you can lose both fats and muscle during cardio, strength training can help build lean muscles. This ensures you continue burning calories even when you’re just resting because muscles are metabolically-active and require energy for proper maintenance. Dedicate two training sessions each week for resistance training to build muscle strength. Target all your muscle groups for maximum results. Strength training can also help tone your body for a perfect shape.
When all is said and done, you’ll get a perfect body shape sooner than you think. All it takes is consistency, dedication and time. Contact us today to get your pack of all-natural slimming solution to speed-up your efforts to getting in shape