Family Life, Fitness & Health

Poop Education – Top Five Reasons to Improve Health by Easily, Efficiently and Successfully Emptying Your Colon

  Poop Education – Top Five Reasons to Improve Health by Easily, Efficiently and Successfully Emptying Your Colon with a Squatty Potty   by Kristin Struble, MD, FAAP Author “How to be a Poop Detective”   I am a mom, practicing Pediatrician and author from Phoenix, Arizona.  Recently, I released a children’s book, How to be a… Read More Poop Education – Top Five Reasons to Improve Health by Easily, Efficiently and Successfully Emptying Your Colon

Fitness & Health

Healthy Gut, Healthy Body! Dr.Ohhira Probiotics Really Help!

Healthy Gut, Healthy Body! Dr.Ohhira Probiotics Helps! Did you know that having having healthy gut bacteria is imperative to living a healthy lifestyle? It’s true!  ” In fact, it’s estimated that the human gut contains 100 trillion bacteria, or 10 times as many bacteria as cells in the human body. These bacteria, or gut flora,… Read More Healthy Gut, Healthy Body! Dr.Ohhira Probiotics Really Help!

Family Life, Fitness & Health

Lacking energy? Help get it back with these energizing supplements

Lacking energy? Help get it back with these energizing supplements Energy. Do you feel like sometimes you just don’t have enough of it during the day? Some days it happens to me. Sluggishness seems to take over and just stop me in my tracks and no productivity is made afterwards. That’s why we have certain… Read More Lacking energy? Help get it back with these energizing supplements

Family Life, Fitness & Health

Wanna Get Off The Couch And On The Jogging Trail? Try This Training Plan!

Wanna Get Off The Couch And On The Jogging Trail? Try This Training Plan! Special Thanks to DeliciousLiving.com for providing the training plan!  I know that going from Couch To 5K sounds hard to do. To some, it even seems like something that can never be attained. I’m here to tell you that it CAN… Read More Wanna Get Off The Couch And On The Jogging Trail? Try This Training Plan!