Fitness & Health

6 Myths and Facts of Energy Drinks

6 Myths and Facts of Energy Drinks

Energy drinks are a relatively recent invention of mankind. Nevertheless, its components used as invigorating since the time when the invention of aluminum cans has not been discovered yet. It goes without saying that the invention of energy drinks is a panacea for students during sessions when they can`t go for and find there some help, workers on the days of deadlines, sportsmen going to records, tired drivers, nightclub visitors and everyone who is very exhausted, but has to be in a state of mind and body.

If you drink a can, you won’t be tired anymore, and you can continue doing anything you’ve done before. Need to wake up and focus – drink some liquid piece of clear energy.
Producers argue that their drinks bring only benefits and make more and more varieties of tastes and energy drink brands. If everything is so rosy, why did the legislators try to issue a law restricting the spread of a miracle-drink? In France, Denmark and Norway, “energetics” are prohibited for sale in food stores, they are sold only in pharmacies since they are considered as a medicine. Is it really, the using of the unlimited amount of energy drinks can cause irreparable harm to one’s health? What is true about energy drinks and mixers? Are the ingredients in energy drinks may cause lots of harmful diseases? Why are full throttle energy drinks easier to drink and did they provide positive results?

The Myths By Number

1. Myth: Energy drinks are harmful
    Fact: Energy drinks are nothing more than vitaminized substitutes for coffee, Mikhail Gapparov continues: “And they can not harm themselves.” However, undesirable consequences can occur with a fixed combination of energy drink with alcohol. Of course, caffeine and sugar in energy drinks can be excessive. But, anyway too much caffeine can be harmful, it may be a reason for anxiety, elevated heart rate and raised blood pressure. Also, the unlimited absorption of sugar (much as 15 teaspoons in a single serving) is not in the list of the American Heart Association’s daily recommendation of six teaspoons for women and nine teaspoons for men.

  1. Myth: Energy drinks bring no result for professional training.


    It can be said that for young people, athletes energy drinks are more useful in comparison with the refreshing drinks. Of course, all the vitamins in them help only to extract energy, because everything happens at the expense of the body’s internal reserves.

  2. Myth: Caffeine, which energy drinks contain, is included in the number of doping substances and in the list of substances that are banned by the World Anti-Doping Commission.
    Fact: Caffeine, which is in coffee or tea, is not different from what is in the tonic drinks. Natural sources of caffeine you can get from coffee and cocoa beans, tea leaves, guarana berries, cola, nuts. Of course, the energetics have their own “buts” Caffeine effects as a stimulant: it is noted that 100 mg of caffeine stimulates mental activity, and over 200 mg increase cardiovascular endurance. To get this effect, you need to drink at least three cans, since most energy drinks contain 34 to 90 mg of caffeine, but the recommended daily dose is only 1-2 cans.

    MYTH #4. energy drinks

  3. Myth: Energy drinks cause addiction.


    According to the analysis of available statistics of diseases, including narcological, has not revealed an association with the use of non-alcoholic foods containing caffeine. There were not detected any cases of intoxication, substance abuse, damage to health due to the use of non-alcoholic caffeine-containing foods. There is no caffeine and among the risk factors that affect the introduction to the use of psychoactive substances. Such conclusions are contained in the study Analysis of the association of the use of non-alcoholic caffeine-containing foods and statistics of narcological and mental diseases among the population.That is, the fact caffeinated tonic drinks can be sat down, like drugs – it’s a myth.

    5. Myth: It is safe to use guarana-contained products to defeat obesity.
       Fact: There are vitamins in energetic that are directly related to the energy metabolism of the body: ascorbic acid, B1, B2, B12, niacin. And some vitamins are introduced in the amount of the necessary daily dose for an adult, and this is quite good. In general, the purpose of these drinks is to increase the energy metabolism, the vital tone of the organism, and this can be achieved approximately by 20-30%.
    Still need to add that these drinks contain sugar (from 8 to 10%), which serves as a source of glucose, and this should be remembered for those suffering from diabetes. So, it’s efficient to go in for sports using the energetics, but not drinking them being on a diet. The effect might be even negative.

    6. Myth: More often tonic drinks are drunk by teenagers.

    One of the most widespread myths that supposedly more often tonic drinks are drunk by teenagers, because of the huge variety of brands and tastes, full cans of throttle and the “label obsession.” In our country, the main “audience” of their use is adult urban citizens with a complex work schedule (television men, doctors, taxi drivers, truckers). Non-alcoholic tonic drinks are not harmful to driving.

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