Fitness & Health

Losing Hair? Here Are 4 Tips To Help You Prevent Hair Loss

Losing Hair? Here Are 4 Tips To Help You Prevent Hair Loss

Excessive hair loss is probably one of the most alarming issues to both men and women. Shedding hair is normal, but losing more than 100 strands of hair in a single day is a big red flag that something is wrong. That is why, as much as possible, we try to prevent hair loss from happening. While hair loss is caused by genetics sometimes, there are also other causes that can contribute to this such as using chemical styling products. On top of that, our lifestyle can also contribute to hair loss. If you want to know how to avoid this, here are four tips on how to prevent hair loss.

  1. Avoid styling your hair that can pull on the hairline.

OUCH!

Image result for hairline pulling
Hair photo from Rehairducation.com (http://www.rehairducation.com/save-your-edges/)

Stress is a silent killer to the human body. If you pull off tight hairstyles such as tight ponytails or braids, it can cause stress to your hairline and will eventually result in hair loss or hair thinning. If you have to style your hair into one of these, make sure that you use elastic that does not have a metal on it to make sure that your hair won’t get entangled. Invest in hair clips or elastics that have a good grip but do not pull your hairline too much.

  1. Use natural and organic hair products that restore hair growth.

Image result for natural and organic hair products

There are a lot of hair products on the market nowadays that promotes hair re-growth. A lot of companies are now developing products for both men and women for restoring hair growth. Choose products that are all natural or organic to avoid putting more harmful chemicals on your scalp. These natural hair products encourage blood circulation and aid dry scalp. These products also have natural oils and minerals that can help reduce hair breakage. You will find a lot of hair loss guides out there promoting natural hair care products such as in hairlossable.com hairloss guide.

  1. Avoid using hair tools that use high heat.

Heat, whether it is from exposure to the sun or through a hair tool, can cause damage to our hairs. When our hair and scalp is exposed to high heat regularly, it can cause the hair strands to become brittle and eventually lead to hair fall. If you really have to use one, make sure that it does not stay in one area too long. Avoid exposing your hair to heat for a long time and let your hair dry naturally as much as possible.

  1. Change your diet to a healthy one.

The food that we take can affect our hair too. Eat more food that has high in vitamins and minerals such as zinc, iron, and vitamin B12. All of these can help renew thinning hair strands. Change your diet and include more leafy greens, lean meats, fish, and beans. It is important that you have the right nutrients for your body. You may also try to take a good dietary supplement that can help in supplementing the lacking nutrients in your body.

 

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