Get Over 200 FREE Birthday Gifts!

MUST HAVE Birthday  Freebies List !



BaNaNaNaNaNa … You say it’s your birthday 🎂? BaNaNaNaNaNa …  It’s my birthday ,too !! Happy Birthday To Ya !!!



Birthday coming up? Okay … here it is. This a list of super awesome birthday freebies that you, your family, and your friends can all sign up for to get high value dinners, store merchandise, and even gift cards during your entire birthday month. Some are for simple items like cookies, some are big expensive meals. A few of them include gift cards. ALL are FREEBIES !! Have at it ,and happy Early or Belated Birthday !!  I suggest you create a birthday email account specifically dedicated to this list. It will help keep you organized and declutter possible multiple emails sent throughout the year !

*Note* I’ve taken the time to search & verify all of these freebies for you. Some of them do include referral links, and I will receive credit when you sign up using my links/codes. Check often, because I update the list when I find new freebies to share! 

  1. Ace Hardware: Get $5 off on your birthday. They also send you money saving coupons throughout the year. And if you download the app, you can get $10 instantly. I actually used my Ace store cash & bought a filter replacement for my AC unit.
  2. Adidas: Did you know that this company will send you some high dollar discounts on your birthday? They also send nice perks throughout the year. Go to Adiclub to sign up! This year in 2022, I bought myself a pair of shoes with the 40% discount they gave me. And I got $20 back by using this instant rebate site.
  3. AMF: Free bowling for your birthday if you sign up for its Rewards Program. I’ve earned other nice rewards, like cash & a real bowling ball from this program.
  4. Applebee’s: Sign up for its email club to get a birthday treat. Plus, get a FREE appetizer when you first sign up!
  5. Arby’s: Get a birthday treat when you sign up for Arby’s club. You also get a FREE roast beef classic when you sign up, & they send you freebies via email occasionally.

    Want a free pretzel? Click here!
  6.   Auntie Annie’s: Free pretzel when you sign up for the pretzel perks program. For your birthday, you get another freebie which varies each year. In 2022, I got a sour cream & onion pretzel.
  7. A&W: Free root beer float when you register for the freebie & a freebie for your birthday.
  8. Aveda: Be a member of, and receive a free offer on your birthday.
  9. Au Bon Pain: Join the Au Bon Pain eClub and you’ll get a free Birthday Sandwich 🥪 or Salad and a free mug. Whenever I go to Baltimore, I try to claim whatever freebie they have available.
  10. Mi Abuelo’s: Free birthday treat when you sign up for its eClub. Personally, I’ve never been to this place, but that’s because I don’t live near one. Maybe one day…
  11. Baskin Robbins: Join the birthday club and they will send you an email for a free 2.5 oz scoop of ice cream on your birthday. I LOVE getting this freebie every year!

    Get a 3oz scoop of ice cream from Baskin Robbins for your b-day!
  12.  Baja Fresh: Free burrito 🌯 on your birthday when you join Club Baja. Plus, they send you coupons up to $10 to get more free food… I LOVE this freebie!

    Baja fresh freebie.
  13. Barnes and Noble: Free cupcake for kids on their birthdays from the cafes. Must be a member of its kids club. Free to join.
  14. Beach Bum Tanning: $20 credit on your birthday month. Sign up here.
  15. Benihana: Get a $30 certificate 🍣🥠🥡when you sign up for the Benihana email club.
  16.  BJ’s: Get one of of their World Famous Pizookies (warm, delicious cookie 🍪 topped with ice cream) at Sign up & other freebies on your birthday.

    There’s 10 different Pizookies you can choose from… even gluten free!
  17. Bojangles: Get a free Bo-Berry biscuit on your birthday when you sign up for its eclub. And also receive a coupon for a free 1/2 gallon of Legendary Iced Tea.
  18. Bruegger’s: Sign up Insiders Program to get a free bagel and cream cheese plus another bagel 🥯 & schmear as a free birthday treat.
  19. Bruster’s Real Ice Cream: Subscribe to its Sweet Rewards program to get $3 just for signing up, $5 for your birthday treat, and a money saving coupon each month.
  20. Buffalo Wild Wings: Subscribe to its rewards club and get free birthday goodies. In 2022, I got a free 6 piece wings and an order of mozzarella sticks.

    You get 6 free wings for your birthday at Buffalo Wild Wings!
  21. Built Rewards: Sign up for Built and they’ll send you $5 to purchase any of their delicious supplements. This year, I got collagen chicken broth as my gift.

    Chicken bone broth was my freebie this year!
  22. Cafe Rio: Get $5 reward at sign up. And when your birthday comes around, you’ll get the gift of a free meal!
  23. Carribou Coffee: Free coffee on your birthday when you register.
  24. Carvel: Get a free treat on your birthday.
  25. California Pizza 🍕 Kitchen: You get a FREE small plate plus $5 when you register, and a free birthday dessert if you’re part of the CPK’s rewards club. This year (2022), I got a big slice of red velvet cake!  
  26. Carrabba’s Italian Grill: Sign up for the Amici Club to get a birthday coupon for a free entrée when you buy one at regular price.
  27. Cattlemen’s: Join the eclub to get free dessert and a free cowboy hat.
  28. Charley’s: This cheesesteak company gives you some really awesome freebies. Sign up and get a $5 instant gift to use and then on your birthday, receive a FREE small cheesesteak valued at $ or more!

    Going to get my Charley’s freebie. It was a 7 inch sub!
  29. Chevy’s Fresh Mex: This is one of my faves! Get free chips & guacamole or a tableside app when you first sign up HERE.  Plus, you get a free birthday dinner valued up to $15!

    Chevy birthday freebie… entrée valued $16.99
  30. Chili’s: Join the email club to get FREE Chips & Salsa or Non-Alcoholic Beverage offer on every visit at participating locations when you spend a minimum of $5. But wait, there’s more! As a My Chili’s Rewards® member you also receive: Personalized Rewards just for you – free kids meals, appetizers, desserts and more! You also get free dessert on your birthday.

    Lava cake,anyone? Get one for your b-day!
  31. Chuck E. Cheese’s: Join More Cheese rewards for 500 e-ticket 🎟 signup bonus, 500 Chuck E. Cheese rewards when you download the app, cotton candy 🍬 half birthday, dipping dots birthday, and 250 e-ticket 🎟 anniversary bonuses!
  32. Cinemark: Free popcorn and birthday coupon ( I got a free large drink). Sign up here. If you become a “Movie Club” member, you get free movie tickets every month, 25% off concessions, and lots of other perks!
  33. Get a free 4 piece BonBites when you sign up on the app.

      Cinnabon: You get a free 4 CT cinnabites when you sign up, plus you get a 16oz cold brew for your birthday. They also send you freebies to redeem throughout the year! Copy my invite code Trined79741 then tap here  to download the Cinnabon app. Remember to enter my code when you are signing up for Cinnabon Rewards.

  34. Cobblestone Auto Spa: Free express car wash when you first sign up, plus on your birthday, you get a free car wash if you sign up for its rewards club.
  35.   Country Kitchen: Sign up for the e-club to get free pancakes breakfast 🥞 and a free birthday dinner 🍽  . 
  36. Coldstone Creamery: Enjoy a free scoop on your birthday & get 25 bonus points when you sign up for the My Cold Stone Club.
  37. Corner Bakery: $5 when you sign up & Free birthday bakery sweet when you sign up.
  38.  Cousins Subs: Free birthday sub when you sign up.   
  39. Crumbl Cookies 🍪: You get a FREE CRUMBL COOKIE ($5 value) for your birthday. You have to download the app to get it.

    Crumbl Cookie 🍪 birthday freebie
  40. Culver’s: Free birthday treat if you are an eclub member.
  41. CVS: Get a $3 coupon on your birthday if you sign up for the ExtraCare beauty club. Plus, CVS occasionally has free products available in the app!
  42. Dairy Queen: Get a coupon on your birthday if you’re part of the DQ Fan Club.
  43.  Denny’s: The Denny’s reward program gets you a free grand slam breakfast (two eggs, two bacon slices, two pancakes, and two sausage links) on your birthday. They also send you awesome coupons throughout the year.

    Get a free triple double for your birthday at Denny’s.
  44. Del Taco: Join the Raving Fan eclub to get 2 free tacos 🌮 when you sign up and a free shake on your birthday.
  45. Dippin’ Dots: Free dipping dots on your birthday. Sign up here.
  46. Disney: Register for the movie rewards and get a free movie on your bday. Sign up here.

    As a DSW Insider, for every pair of unwanted shoes you donate, you get $5 added to your account? Limit: 1 Pair per week!
  47. Dove: The beauty product company will send you a high dollar, money saving coupon for your birthday.

    Want a birthday present from Dove? Go get one!
  48. Dropps: Let’s celebrate your birthday in style! Dropps will add 250 points to your rewards account. Redeem for a discount on Dropps!
  49. DSW Shoes: $5 gift certificate on your birthday. Sign up here. Also, DSW will gift you more rewards through the year. I also received $30 off $49 purchase this year (2022).

    Get $5 For your birthday!!
  50. Duke’s Chowder House: $10 upon sign up,, Free entrée on your birthday, plus other discounts! Sign up here.
  51. Dunkin Donuts: Free beverage on your birthday. Sign up here. Also, you earn points towards free drinks with every purchase you make in store OR via mobile app.
  52. Dunn Bros Coffee: $3 credit when you  Sign up and $5 on your birthday.
  53.  Edible Arrangements : Sign up for their Edible Rewards program, and get a 12 count dipped fruit for your birthday. There is a purchase required for this one, but it only has to be 1 time during the entire year.

    Free 12 count for your birthday from Edible Arrangements.
  54. Einstein Bros Bagels: When you sign up for Schmear Society Rewards, you get a welcome bagel 🥯 & schmear. You also get a birthday gift of $6 to spend. I love this bagel place.

    Yummy in my tummy! Einstein Bros Bagels 🥯 freebie!
  55. El Chico: Create an account & get a free appetizer & Free birthday dessert. Sign up here.
  56. Express: Express clothing gives a variety of high dollar gifts through the year. This year, I got $5 and $10 gifts multiple times. And, for my birthday, I used my $10 birthday reward to buy 2 bags of scented luxurious bath salts.

    Express gives you $10 to spend for your birthday. This year in 2022, I got bath salts!
  57. Famous Footwear: $5 birthday gift. Sign up here.
  58. Fandango: If you’re signed up as a Fandango member, they will send you a $5 birthday credit to spend on a movie ticket or concessions.
  59. Fatz: Get $5 instantly when you create an account and a Free Calabash Chicken Dinner for your birthday treat. Sign up here.
  60. Firehouse Subs… I’m here to get my birthday present!

    Firehouse Subs: Show an ID with your birth date on your birthday to get a free medium sub. Sign up HERE.

  61. Fazoli’s: Free birthday dessert. Sign up here.
  62. First Watch Cafe: Free entrée on your birthday. Sign up here.
  63. Fogo De Chao: This amazing place for all things MEAT will give you $25 to spend on yourself while dining in. Trust me… this is an experience you HAVE to enjoy at least once if you’re a carnivore! Click here to join their Eclub!

    $25 to Fogo? Yes, please!
  64. Friendly’s: Free birthday sundae plus you get sign up sundae 🍨 Sign up here.
  65. Fuddrucker’s: Free burger. Sign up here.
  66. Glasses Shop: This very affordable eyeglasses shop will send you a coupon that will DEEPLY DISCOUNT you entire purchase. I got a 40% off coupon and, since I wear glasses, I took huge advantage & bought 3 pairs of glasses. Total came out to be only $150… for 3 pair!! You should definitely consider GlassesShop to supply your eyewear.
  67. Gold Star Chilli: Free “3 Way” upon sign up and a  Birthday gift. Sign up here.
  68. Golden Corral: TBA
  69. Gordon Biersch: $10 Welcome Value*, Invitations to Special “Member Only” Events, Birthday E-gifts Loaded Directly on Your Account*, & Special Double Point Offers. Sign up here.
  70. Great American Cookies: Birthday surprise. Sign up here.
  71. The Green Turtle : You get free food sign up bonuses & $10 to spend on your birthday. This place is a nice place to gather with friends. This year, I got the pork nachos, and they were delicious!!

    My 2022 Green Turtle birthday freebie choice: Pork Nachos
  72. Hennessy: Yes… that Hennessy. They will send you cash money on your birthday to buy yourself a drink (or two). The purchase must be made through a secured app. Sign up for Hennessy today!

    Sign up on their sute, and you too will get some sexy ass gifts!
  73. Hof’s Hut: $10 on sign up & Free birthday treat. Sign up here.
  74. Hooters: Get Free fried pickles appetizer for creating an account & 10 free hot wings on your birthday by signing up here.
  75. Houlihan’s: $10 off just for joining, Free entrée on your birthday, Exclusive access behind the scenes at Houlihan’s & Lots of other swag. Sign up here.
  76. Huhot Mongolian Grill: Free grill meal. Sign up here.

    Get this delicious burger as a birthday freebie at IHOP. Other choice options available, too. But this is what I chose!
  77.   IHOP: Get a free meal on your birthday if you sign up here.  IHOP uses “pan coins” now, so your meal choices may vary. I got a mega burger 🍔 this year for myself.
  78. Ivars: For Seniors born before 1967 Only… Free birthday entrée and other great deals with the Carté Clam free membership. Sign up here.
  79. Jack in the Box: Sign up for free coupons and a birthday reward.  They also send you food freebies throughout the year.
  80. Jamba Juice: Free birthday smoothie. Sign up here.
  81. Jason’s Deli: $5 off. Sign up here. Don’t forget, you’ll get an email sent to you on your birthday for a free dessert off of their menu. It’s totally YUM!

    One of the dessert choices at Jasons Deli
  82. JB’s Grill : You get a surprise when you sign up and $5 to spend for your birthday.
    I got a burger 🍔 and 🍟 for my birthday at JBs

    JBs birthday freebie
  83. JC Penny: You get $10 to spend at the store for your birthday. You have to be a member of their rewards program. I got 2 pair of Crocs-like shoes for $13. They were on clearance for $6 each!

    I got 2 pair of shoes for nearly free at JC Penny for my birthday!
  84. Jersey Mike’s Subs: Free sub for your birthday. Sign up here.
  85. Joe’s Crab Shack: Free appetizer when you sign up plus get a birthday treat. Sign up here.
  86. Johnny Rockets: Join the Rocket eclub (scroll down page to sign up) and get a free burger on your birthday.
  87. Kohl’s: Kohls will send you $5 for your birthday if you sign up for their rewards program.
  88. Krispy Kreme: Free Dozen glazed donuts for your birthday. Sign up here.

    Krispy kreme birthday freebie
  89. La Madeline: Sign up to receive a free Lemon Madeleine OR Butter croissant and also get a free pastry or slice of cake for your birthday! Sign up here.
  90. Ledo’s Pizza: Sign up for their reward program and you’ll get a sign up bonus (8′ pizza after your 1st purchase) plus 200 points added to your account. You also get an 8′ pizza for your birthday!!
  91. Lily Lashes: Lily will send you birthday points to purchase various items on their site.
  92. Lively: This up and coming lingerie company will send you $10 (100 points) to spend on items on their site. I adore their pieces and they are high quality! Go here to sign up.
  93. Logan’s Roadhouse: Free birthday treat. Sign up here.
  94. Longhorn Steakhouse: Get a welcome gift when you sign up and also get a birthday gift up to $12. I got this awesome shrimp appetizer for my choice in 2022!

    Got this bad boy for my birthday app at Longhorn Steakhouse
  95. Maggianos: $10 off coupon when you sign up and also get other offers for your birthday and anniversary. Sign up here.

    Maggianos is so great at celebrating your special days
  96. Macaroni Grill: Get $5 when you create an account and get a free dessert on your birthday if you sign up for Macaroni Grill emails.
  97. Marble Slab Creamery: $5 when you sign up and $5 to spend towards your birthday treat. Sign up here.
  98. Marie Calendar’s: Free slice of pie and $5 off your bill. Sign up here.
  99. Medieval Times: Free admission. Admission includes entertainment and dinner… it’s pretty awesome! Sign up here.
  100. Menchie’s Frozen Yogurt: $5 will be loaded on to your account to choose your birthday treat. Sign up here.
  101. Mission BBQ: If you’re a member of their rewards program, you get a free sandwich for your birthday.  I got a $13 brisket sandwich!

    Birthday freebie from Mission Bbq
  102. Mod Pizza: Get a free “No Name Cake” when you sign up for their rewards program. They also send out emails that have occasional freebies. Sign up here and use invite code “Tricr167626” to get extra points towards free food!

    Mod pizza 🍕
    Mod Pizza 🍕
  103. Moe’s Southwest Grill: Get a free cup of queso just for signing & get a free burrito on your birthday every year. Sign Up Here.

    My 2022 Moe’s birthday freebie… a big burrito!
  104. Nando’s Peri-Peri: When you sign up for their rewards program, you get a “Nata” for your birthday.

    Nandos Peri-Peri birthday freebie. It’s a “Naughty Nata”.
  105. Ninety Nine: Free Petite Treat dessert on sign up & a free dessert for your birthday. Sign up here.
  106. Not Your Average Joe’s: Free entrée and dessert. Sign up here.
  107. O’ Charley’s: Receive a free appetizer when you sign up and a Free Slice of Pie for your Birthday. Sign up here.
  108. Old Chicago: Free appetizer when you first sign up and a FREE PIZZA for your birthday. Sign up here.
  109. Old Orchard Juice Co.: To help celebrate your special day, they’ll gift you 3,000 Reward Points — you can put these points towards a fun Reward Item found at their Rewards Store!

    Get birthday points for cool rewards!
  110. Outback Steakhouse: Free birthday dessert.
  111. Papa John’s Pizza 🍕: Get a free dessert from Papa if you’re a member of their rewards program. I got a cookie 🍪 pizza this year.

    Get a fun, FREE dessert from Papa John’s!
  112. Panera Bread 🍞: Panera loves to give out freebies and discounts all year round. You get a free bakery item for your birthday, too! Check their site to see if they have free trials to the beverage and coffee clubs.

    I got a $6 pastry for my birthday at Panera Bread
  113. Perkins Restaurant and Bakery: Free birthday gift. Sign up here.
  114. Potbelly: Potbelly has some nice rewards! When you sign up you get a free sandwich after you make your first purchase. And, You get a free dessert up to $5 for your birthday. This year I chose an oreo shake!

    Potbelly birthday freebie
    Potbelly birthday freebie
  115. Planet Smoothie: Free 22 0z. smoothie on your birthday. Sign up here.
  116. Quiznos: Free 4 inch sub or $5 when you sign up plus get a birthday freebie from them. You can also get a free offer via Facebook if you sign up through there. Sign up here.
  117. Redbox: The DVD & movie company will send you a free rental for home or via kiosk for your birthday.

    Free movies for the birthday person!
  118. Red Lobster: Birthday reward and numerous other perks. Sign up here. 
  119. Red Robin: Sign up for Red Royalty, and you’ll get a free burger of your choice on your b-day. They also send you other freebies throughout the year.

    Red Robin gives you a free burger of your choice for your birthday. No purchase necessary!
  120.   Rita’s Italian Ice: Free Italian Ice on your birthday plus other perks. Sign up here.  
  121. Rubio’s: FREE TACO or $5 OFF your order. Get at least one special reward per month. The more you visit and enjoy Rubio’s, the bigger the rewards you’ll receive. Plus get a birthday surprise. Sign up here.
  122. Ruby Tuesday: Free appetizer when you 1st sign up, plus a free 🍔 burger or Garden Bar on your birthday. Sign up here.

    Ruby Tuesday gives out a great birthday gift!
  123. Sbarro: Free pizza slice (with purchase of drink) when you sign up and a free birthday pizza slice. Sign up here.
  124. Sephora: Sign up for the Beauty Insider program, and you’ll get a free gift when you visit within the two weeks before or after your birthday. I got 250 points added to my account ($5)!
  125. Schlotzsky’s: Free sandwich or pizza. Sign up here.
  126. Shari’s: Free slice of pie when you sign and get a free entrée for your birthday. Sign up here.
  127. Smash Burger: Birthday surprise. Depending on the yier level you’re on, it could range from a regular side to a side and burger. Sign up here.
  128. Smokey Bones: $10 off $25 when sign up, plus Free dessert on your birthday. Sign up here.
  129. Starbucks: Get a free drink or food pick of your choice. Must be registered in their loyalty program.

    Starbucks birthday freebie
  130. Steak ‘n Shake: Free shake for signing up plus a Birthday burger surprise. Sign up here.
  131. Sweet Frog : Customer loyalty program gives you FREE froyo (12oz) on your birthday and sweet Benefits all year long Sign Up Here.
  132. Taco Cabana: FREE $5 reward, $3 Ground Beef Taco + Margarita bundle and 50 free MY TC! reward points. . Sign up here.
  133. Taco John’s: FREE small combo meal when you sign up plus get a bigger birthday freebie. Sign up here.
  134. Target: Yes, girl! Target will send you a nice little gift on your birthday, and all you have to do sign up for their FREE club!
  135. TCBY: Free 3oz of Frozen yogurt for your birthday treat. Sign up here.
  136. Ted’s Montana Grill: $5 when you sign up and Free dessert. Sign up here.
  137. Texas de Brazil: Free treat. Sign up here.
  138. Texas Roadhouse: Free appetizer or sidekick of ribs. Sign up here.

    Birthday freebies galore!
  139. T.G.I. Friday’s: Get free chips & salsa or a free appetizer when you 1st sign up, and get a free dessert for your birthday! But you need to be a member of the T.G.I. Friday’s rewards program.

    Yummy in my tummy
  140. Tony Roma’s: Get a free treat on your birthday for joining Tony Roma’s membership program.
  141. Uber Bagel: I love this place! Their bagel sandwiches are TOP NOTCH! Sign up for their loyalty program and they will send you $5 to buy something from the shop for your birthday.

    Uber bagels freebie!
  142. Ulta: Yes QUEEN! Ulta gives birthday gifts, too! They vary by month, but all you have to do is join the Ultamate Rewards program.

    Ulta birthday freebie. It was just a little “deluxe sample”, but still nice. I also got my DSW freebie that day… it was Burts Bees lip balm.
  143. Uno’s Chicago Grill. free individual pizza will be provided approximately 1 day after signup and you’ll also get a birthday treat (it may be a dessert or it may be an individual size pizza pie) ! Sign up here to ensure your gifts get sent to you!
  144. Victoria’s Secret: Vicky’s Secret sends you $10 to spend in store or online for birthday. If you’re a higher tier member, you also get half birthday gifts and freebies throughout the year. I get freebies all the time!

    I got these boycut undies FREE at Victoria’s Secret for my birthday this year!
  145. Wendy’s: Birthday freebies and more when you sign up for their rewards program.
  146. Wetzels Pretzels: If you have a Wetzels near you, you want this money saving freebie! Sign up for their Rewards Program and get a welcome gift (any pretzel item of your choice) plus a gift of a free pretzel for your birthday. They send you this b-day freebie the day of your birthday.
  147. Which Wich: You’ll get a free Wich on your birthday, a free drink just for joining, and the potential for other special promotions or giveaways. Sign up here.  & use invite code Tricif7594 to get extra points towards rewards.
  148. Wienerschnitzel: Get a FREE Chili Dog just for signing up. Get FREE food each year on your birthday. Sign up here.
  149. Chevy’s : Free appetizer when you sign up for the eClub*, plus a free entrée on your birthday! Sign Up Here.
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